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DANCERS TRAINING

22

CORE STRENGTHENING + A LITTLE BACK EXERCISES
23

STRENGTHEN AND PREPARING OUR ANKLES FOR HEELS
26

SHIFTING WEIGHT IN BODY MOVEMENTS
27

BODY MOVEMENTS AND ENERGY CHANGES(MY FAVOURITE CLASS)
28

BACHATA BODY MOVEMENT + HEAD ROLL TECHNIQUE + STRETCHING
29

BIG HEAD ROLLS + A QUICK NECK STRETCH
30

CORE TRAINING + ARM TECHNIQUE
31

DOUBLE TRAVELING TURNS – BACHATA
32

WARM UP EXPLANATION
33

CORE AND BACK STRENGTH + STRETCHING
34

BIG SPACIOUS ARM MOVEMENT AND TECHNIQUE
35

Waves
36

SIDE WAVES WITH SOME TWISTS
37

FRONT HOOK TURN (I LOVE THIS TURN)
38

STRETCHING FOR SPLITS
39

CORE AND LOWER BACK EXERCISES
40

GLUTES AND THIGHS WORKOUT (RESISTANCE BANDS OPTIONAL)
41

UPPER BODY DANCERS WORKOUT
42

STRETCHING
43

BACHATA MOVE EXPLAINED
44

HOW TO MAKE GOOD STOPS POSES
45

TRAVELLING TURNS
46

STRETCHING 2
47

EXPLAINING ONE OF MY SIGNATURE MOVES (ALSO INSIDE OF THE CHOREO BACHATICA)
48

EXPLANATION OF THE SPIN BALANCE EXERCISE
49

SPIN TECHNIQUE
50

BASIC SALSA SHINES
51

SHOULDER CONTROL
52

HOW TO BE A LIGHT FOLLOW (ARM EXERCISES)
53

EXPLANATION OF THE NEW SPOTTING EXERCISE
54

WARM UP EXPLANATION PART
55

WARM UP EXPLANATION PART 2
56

CORE TRAINING
57

GLUTES WORKOUT
58

LOWER BACK EXERCISES AND STRETCHING
59

MUSICALITY TRAINING USING ONLY BODY MOVEMENT
60

MY NEW FAVE GLUTE EXERCISES
61

STRETCHING
62

MUSICALITY TRAINING WITH ARM MOVEMENTS
63

ABS TRAINING
64

HEAD ROLL TECHNIQUE (ALSO BIG HEAD ROLLS OR CIRCULARE CAMBRES)
65

BACK STRETCHING