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Workouts and stretchings
W&S
28 – workout core
W&S
27 – Dec 24 -2
W&S
26 – For tired backs
W&S
25 – Workout Jun27
W&S
24 – Stretching
W&S
23 – Christmas workout
W&S
22 – Full body stretch
W&S
21 – DANCERS STRENGTH AND FLEX
W&S
20 – WARM UP AND 45 MIN DANCER STRECTHING
W&S
19 – WARM UP AND DANCERS STRETCHING 2
W&S
18 – CORE STRENGTH
W&S
17 – CORE STRENGTHENING + A LITTLE BACK EXERCISES
W&S
16 – BACHATA BODY MOVEMENT + HEAD ROLL TECHNIQUE + STRETCHING
W&S
15 – STRETCHING FOR SPLITS
W&S
14 – CORE AND LOWER BACK EXERCISES
W&S
13 – GLUTES AND THIGHS WORKOUT (RESISTANCE BANDS OPTIONAL)
W&S
12 – UPPER BODY DANCERS WORKOUT
W&S
11 – STRETCHING
W&S
10 – STRETCHING 2
W&S – 9
9 – CORE TRAINING
W&S
8 – GLUTES WORKOUT
W&S
7 – LOWER BACK EXERCISES AND STRETCHING
W&S
6 – MY NEW FAVE GLUTE EXERCISES
W&S
5 – STRETCHING 3
W&S
4 – ABS TRAINING
W&S
3 – BACK STRETCHING
W&S
2 – CORE TRAINING + ARM TECHNIQUE
W&S
1 – CORE AND BACK STRENGTH + STRETCHING